OFFERINGS
Life presents us with continual opportunities for growth and learning, mentally, physically and emotionally. It is an honour to now be able to guide others towards a greater understanding of themselves and their bodies.
The more we are able to feel ourselves (bodies and emotions) the more we are able to feel others, resulting in more empathy & more love. It then becomes increasingly difficult to inflict pain or harm to others.
PRIVATE SESSIONS
Either in person or via zoom, one on one sessions are a great for those just starting their movement journey, or those looking to focus on or develop particular skills.
Whether you are looking to develop strength, flexibility or mobility, I will create programs designed specifically for you, incorporating aspects of health that are important to you in this moment of your life.
GROUP SESSIONS & RETREATS
For friends who want to practice together, events, workshops, corporate functions and retreats. Group sessions are a great way to share the experience. Get in touch for information on upcoming retreats.
BREATHWORK & MEDITATION
Give yourself the opportunity to transform your body's alchemy through Breathwork and Meditation.
EMPOWERMENT THROUGH EDUCATION
An opportunity to develop a deeper and more intimate relationship with your nervous system. Join me in exploring the neurobiology of your behaviours and patterning, and gain further insights into all relationships in your life.
NUTRITION
It is your life and you get to make choices to grow into more health and happiness. I want to support you through this journey by offering my knowledge, support, experience and friendship. We can work together to identify challenges within your life and implement lasting behavioural changes - I want you to shine.
MOVEMENT COACHING
Re-connect and strengthen the connection between mind, body and breath. You will be amazed by what will follow.Learn how to listen to your body and re-stablish trust between all aspects of yourself.
I want to work with you to find movement that you love so that you can obtain full embodiment and greater happiness.